It’s hot out! Stay cool, hydrated, and informed

Idaho and the Pacific Northwest are experiencing unseasonably warm temperatures this week, with high temperatures in the triple digits in many parts of the state, and several agencies, including the National Weather Service and some of Idaho’s local public health districts,  issuing excessive heat warnings and advisories. Heat-related illnesses are a very real possibility, but the good news is that they are preventable. You will need to stay cool, stay hydrated, and stay informed.

What are some signs of heat-related illnesses?

Signs of heat exhaustion include dizziness, heavy sweating, a pale appearance to the skin, muscle cramps, nausea or vomiting, and headaches. If things get worse to the point where you have a very high body temperature, are not sweating, and are experiencing hallucinations or disorientation, or you pass out, you may have heat stroke. Call 9-1-1 right away and take immediate steps to cool down.

Who is most at risk for heat-related illness?

People at the highest risk are babies and children up to age 4, people 65 and older, as well as anyone who is overweight, sick, or on certain medications. People without air conditioning, athletes, and outdoor workers are also at high risk of heat-related illness. Children are particularly at risk in the heat – their bodies heat up three to five times faster than adults. But everyone can get sick in the heat if they’re not careful, especially if they’re doing strenuous physical activities in high temperatures. When it’s hot out, you might consider checking on any high-risk family, friends, and neighbors to make sure they are staying cool.

Continue reading “It’s hot out! Stay cool, hydrated, and informed”

How to keep your cool in extreme heat

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We’ve had a really pleasant string of cool summer days early this summer, but the temperatures are starting to tick up into the triple digits. So it’s a good time to take note of how to avoid heat-related illness in the hottest summer months.

What are some signs of heat-related illnesses?

Signs of heat exhaustion include dizziness, heavy sweating, a pale appearance to the skin, muscle cramps, nausea or vomiting, and headaches. If you get to the point where you have a very high body temperature, are not sweating, and are experiencing hallucinations or disorientation, or you pass out, you may have heat stroke. Call 9-1-1 right away and take immediate steps to cool down.

Who is most at risk for heat-related illness?

People at the highest risk are babies and children up to age 4, people 65 and older, as well as anyone who is overweight, sick, or on certain medications. People without air conditioning, athletes, and outdoor workers are also at high risk of heat-related illness. Children are particularly at risk in the heat – their bodies heat up three-to-five times faster than adults. But everyone can get sick in the heat if they’re not careful, especially if they’re doing strenuous physical activities in high temperatures. When it’s hot out, you might consider checking on family, friends, and neighbors to make sure they are staying cool. Continue reading “How to keep your cool in extreme heat”