Several food safety alerts and recalls this season have made it difficult to know what’s safe to eat. Even though we can’t do much personally to control those national events except to pay attention and not consume recalled products, we can take some basic food safety actions, both as a guest and as a host, so we don’t add insult to injury. Nearly 1 in 6 Americans get sick each year from contaminated food, according to the Centers for Disease Control and Prevention. Reducing that number by just 10 percent would keep nearly 5 million people from getting sick each year.
What is the most common cause of food poisoning?
There are more than 250 agents that can cause foodborne illness including viruses, bacteria, parasites, toxins, and foreign objects. Norovirus is the most common virus to cause food poisoning, while salmonella is the most common bacterial cause and results in more deaths than infections with other bacteria.
Are there certain foods we should avoid at gatherings?
Contaminated leafy greens, such as romaine lettuce, and undercooked poultry are the main culprits for foodborne disease. But illness can come from lots of different types of foods, including raw milk, raw eggs (as in eggnog), and undercooked meat. You should wash your hands with soap and water before and after preparing, serving, or eating food, and always cook foods to a safe internal temperature. Also, be sure to thoroughly wash fruits and vegetables before you serve or eat them. Continue reading
The American Diabetes Association recommends that all adults over the age of 45 be screened for diabetes every three years. Catching it early can prevent complications such as heart disease, stroke, and blindness. Many insurance plans, including Medicare and Medicaid, will pay for the screening with the recommendation from a healthcare provider.
