We’ll soon be spending lots of time in the sun, and many of us won’t properly protect ourselves from its damaging rays. As we get ready for the long Memorial Day weekend to kick off our summer, Friday is National Don’t Fry Day, and it’s a good time to make a promise to yourself to be more responsible in the sun this summer. Sunburns add up. Every time you get a sunburn, your risk for skin cancer increases.
Is it really necessary to take precautions if you’re not outside very long?
The sun’s ultraviolet rays can damage skin – especially fair skin — in as little as 15 minutes, but it can take up to 12 hours for the full effect to show up. Skin cancer is the most common cancer in the United States, with melanoma being the deadliest form. Idahoans have a higher rate of melanoma than the national average and one of the highest death rates in the nation. So it’s always important to take precautions in the sun.
Who is most at risk?
Those with fair skin or hair, freckles, and blue eyes are at the highest risk for developing skin cancer, but everyone who spends time outside increases their risk and should make sun safety part of their daily routine. While being sun safe is important, early detection is vital in treating skin cancers, so check your skin regularly and see a doctor if you find anything you’re not sure about. Continue reading