Today is the Great American Smokeout. Are you ready to make a plan to quit?

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The Great American Smokeout on Nov. 21, which is Thursday, is one day each year when smokers are encouraged to make a plan to quit. The journey may be difficult, but it’s worth it. Tobacco use is the single largest preventable cause of disease and premature death in the United States. In Idaho, smoking kills more people than alcohol, car crashes, illegal drugs, murders, and suicides combined. More than 1,800 Idahoans die from smoking-related diseases annually, which is an average of four people per day. Quitting tobacco is the best decision you can make for your immediate health and for the rest of your life.

Why is it important to quit smoking sooner rather than later?

The benefits of quitting start immediately after you stop. After 20 minutes of not smoking, your heart rate and blood pressure drop. 12 hours after quitting, the carbon monoxide level in your blood drops to normal. A year after quitting, the extra risk of a heart attack you’ve gained from smoking drops by half. And after 10-15 years of being cigarette-free, there is a substantial reduction in your risk for cancer or heart disease from smoking.

What are some of the best methods to help a person quit?

Traditional nicotine replacement therapy has been scientifically proven to be an effective intervention. NRT, as it is called, helps a person kick the habit in a gradual, controlled way. Continue reading