Wash your hands, because it’s gross if you don’t! (And it might make you sick)

Given the news we recently heard that something like a quarter of all cooks don’t wash their hands, and the fact that we’re in the middle of flu season, it’s time for our annual plea and reminder about how important it is to frequently wash your hands. It’s truly one of the best things you can do (besides getting immunized) to avoid getting sick or spreading germs to others.

Let’s start with the basics. When should you wash your hands?

You should wash them after using the bathroom and when you are preparing food or are getting ready to eat. You should also wash up before and after caring for someone who is sick, after changing a diaper, after touching an animal, and after blowing your nose or coughing or sneezing into your hands.

Is there a right way to wash your hands?

Wash your hands

Wash your hands often with soap and water, but especially after going to the bathroom and before you eat.

This might seem like overkill, but to effectively kill germs and get clean, there are five steps to washing your hands: Wet, Lather, Scrub, Rinse, and Dry. You should use soap and water and vigorously rub your hands together for at least 20 seconds, which also is the length of the “Happy Birthday” song from beginning to end, twice. Hum it while you scrub the backs of your hands, between your fingers and under your nails each time you wash to make sure you get rid the germs. Continue reading