Holiday stress? Don’t forget to take care of yourself this busy season

pexels-photo-626165If you are feeling frazzled or blue, it’s a good time to take a minute to consider all the simple things you can do for yourself to reduce stress and stay healthy so you can enjoy this time of year with your friends and families. Continue reading

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Holiday stress? Give yourself a break!

The overwhelming rush in the final countdown to the holidays has begun. And from the frenzied hum throughout the Treasure Valley and especially near its shopping malls, it sounds like we’re all caught up in it. It’s time to take a minute to consider all of the simple things you can do for yourself to reduce stress and enjoy the holidays.

If you’ve made it a goal to eat healthy, the holidays can be challenging, if not impossible. Should you stick to your goal, or surrender and start again in January?

Trying to eat healthy food at this time of year can challenge anyone’s fortitude — we’re going to parties and eating out more and have less control over what is being served. Generally, you should watch your portion sizes and eat lots of fruits and vegetables. But it IS the holidays, so you should allow yourself to splurge a little bit, especially for your favorites. Just don’t overdo it.  Continue reading