Even though completed suicides are statistically rare, Idaho continues to have some of the highest rates in the United States. Death by suicide is the second leading cause of death for Idahoans ages 15-34 and for males up to age 54. That is very concerning, but it’s also important to know that most people who make an attempt don’t want to die, they want the pain to go away. Providing care and hope to someone having suicidal thoughts can help save a life. There are things you can do to help.
What are some of the warning signs that someone might be thinking about suicide?
Warning signs include:
Talking about wanting to die or completing suicide
Looking for a way to kill themselves by searching online, stockpiling pills, or buying a gun
Isolation and withdrawal
Talking about feeling hopeless or trapped
Feeling like a burden to others
Having consistent nightmares
Increasing use of drugs or alcohol
Acting anxious or agitated
Increased aggression, anger, or irritability
Change in sleep habits – either too much sleep or too little
Practice self-care by making mental wellness a priority
Know how to reach out; help is there and recovery is possible
Spread the word for others to Take 5!
Reach out. Research shows us that people we lose to suicide feel disconnected from others. Suicide Prevention Week is a good time to think about those in our lives who might be feeling alone and reach out. A simple text, call or email could make all the difference to someone feeling lonely. Continue reading →
From Kim Kane, IDHW Idaho Suicide Prevention Program Manager:
Even for someone who has worked in the field of suicide prevention for many years, it has been distressing to absorb and process the news this week. Any life lost to suicide, whether in Idaho or nationally, is a tragedy.
But with two high-profile suicide deaths this week — fashion designer Kate Spade and celebrity chef Anthony Bourdain — and a new report from the Centers for Disease Control and Prevention (CDC) showing rising suicide rates across the U.S. since 1999, I encourage you to channel your grief – even if it’s for people you only knew from a television show or a brand name – into understanding more about what you can do to prevent suicide . Continue reading →
Completed suicides are statistically rare, but Idaho has some of the highest rates of suicide in the United States, ranking 5th in the nation in 2015. Though rates are high, it’s important to know that recovery from suicidality is the norm. More than 90 percent of people who make attempts never go on to die by suicide. This week is Suicide Prevention Week, so now is a good time to review how you can Rock Your Role, and help someone who may be struggling with thoughts of killing themselves. Continue reading →
When it comes to mental health, many people confuse feeling bad with being bad. Mental illness is not the result of personal weakness, lack of character or poor upbringing.
Many factors out of one’s control influence whether someone develops a mental health condition: genetics, environment and lifestyle. Being a victim of a crime or having a stressful work or home life can make some people more susceptible.
Yet even though most people with mental illness can be successfully treated and live productive lives, less than half of the adults in the U.S. who need services or treatment get the help that can make a difference.
One reason: Stigma. The isolation, blame, fear and secrecy that is often associated with mental illness can discourage people from reaching out, getting the needed support and getting healthy. Continue reading →
Idaho and the mountain western states continually rank in the top 10 states for number of completed suicides per capita. But the good news is that completed suicides are not the norm – well over 90 percent of people who make attempts do not die by suicide. And with the creation of the Suicide Prevention Program in the Department of Health and Welfare during the last legislative session, the state of Idaho has made preventing suicide a priority.
Tell us about where we are with the Suicide Prevention Program.
We just got the funding to start up the program on July 1, and we have hired three staff, including program manager Kim Kane. We’re very excited about her leadership and expertise in the program. We have one more position to hire for, and then we can turn our energy to youth suicide prevention and intervention activities and public awareness. So you’ll likely be hearing more from us about suicide prevention as the program gets up and running. Meet Kim as she introduces the state’s suicide prevention program at a recent press conference hosted by the City of Boise and the Speedy Foundation. Continue reading →