It’s National Women’s Health Week – Take time to take care of you!

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Most of us probably spent the weekend honoring our mothers, and I’d like to talk today about the importance of women of all ages making sure they take time to take care of their health. Women often spend a great deal of time caring for others. By taking care of themselves, women can enjoy better health and set a good example for their families. Continue reading

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January is Cervical Health Awareness Month – Regular screening is key!

 

CervicalAwareness_EarlyDetectionAll women, especially those over the age of 30, are at risk for developing cervical cancer, but the Centers for Disease Control and Prevention say it’s also the easiest gynecologic cancer to prevent, with regular screening. Getting screened regularly for cervical cancer is important because that is the most effective way to find the disease early. It is highly treatable when it is found early enough. Unfortunately, Idaho has the lowest rate for cervical screening in the United States. Continue reading

October is Breast Cancer Awareness Month

There’s a good chance this disease will affect your life or the life of someone close to you because it is so common. Only skin cancer has higher rates. One in eight women will develop breast cancer in their lifetimes. Nationally, 246,660 women and more than 2,500 men will be diagnosed with the disease this year, and almost 40,500 women and 440 men will die from it. Here in Idaho, more than 1,000 breast cancer cases were diagnosed in 2013 with almost 200 deaths (191 in 2014).

Let’s talk about risk. Is it possible for a person to reduce their risk?

Risk factors for breast cancer include being female, getting older, and becoming a mother later in life. Other factors include a family history of breast cancer, being overweight and not getting enough exercise. Even though you can’t control your genetic risk for the disease, you can take steps to stay healthy and help prevent it. Maintaining a healthy weight, limiting alcoholic drinks, knowing your family history, and getting the recommended regular screenings all help reduce your risk. Continue reading