It’s Independence Day, so it’s a good time to remind everyone of the potential danger posed by fireworks to people and property. We encourage everyone to celebrate July 4th, but to make sure that you do it in a way that is safe and legal. In just an instant, fireworks can start fires that cause hundreds of thousands of dollars in damage or can cause injuries ranging from minor burns to life-altering losses of eyes, fingers or limbs. Continue reading
The holidays are tough for anyone who tries to eat a healthy diet, but it’s an especially difficult time for families living with diabetes. Tempting holiday treats show up at work, at school, and at home, as well as at parties. We also seem to eat out much more often at this time of year. But if you plan ahead, it’s possible to stick to your eating plan during holiday gatherings with family and friends.
How many Idahoans are dealing with diabetes?
7.6 percent of adults in Idaho had a diagnosis of diabetes in 2014, which is actually down from 2013, when 8.4 percent had received a diabetes diagnosis. So that’s great news! But it’s still the 6th overall leading cause of death in our state.
So if you’re going to a holiday party, are there some strategies you can use beforehand to stay on track?
These tips work well for everyone who is watching what they eat, including people who do not have diabetes. Before a party, plan ahead by checking with the host to see what food will be served. Eat a healthy snack before you go so you don’t overeat while you’re there. You can also make a nutritious dish to take so you know there will be at least one that will be relatively healthy. And throughout the holiday season, drink plenty of water and stick to your daily exercise plan. Even though you’re busy with holiday festivities and preparations, you should aim for about 2.5 hours of physical activity a week. Continue reading
Holiday parties will offer a tempting array of goodies this winter, but it’s important to remember the basic food safety rules, both as a guest and as a host. Nearly 1 in 6 Americans (or about 48 million) get sick each year from contaminated food, according to the Centers for Disease Control and Prevention. Reducing that number by just 10 percent would keep nearly 5 million people from getting sick each year.
What is the most common cause of food poisoning?
There are more than 250 agents that can cause foodborne disease including viruses, bacteria, parasites, toxins, and foreign objects. Norovirus is the most common virus to cause food poisoning, while Salmonella is the most common and deadliest bacterial cause. E. coli, campylobacter, shigella, and listeria are also fairly common causes.
The overwhelming rush in the final countdown to the holidays has begun. And from the frenzied hum throughout the Treasure Valley and especially near its shopping malls, it sounds like we’re all caught up in it. It’s time to take a minute to consider all of the simple things you can do for yourself to reduce stress and enjoy the holidays.
If you’ve made it a goal to eat healthy, the holidays can be challenging, if not impossible. Should you stick to your goal, or surrender and start again in January?
Trying to eat healthy food at this time of year can challenge anyone’s fortitude — we’re going to parties and eating out more and have less control over what is being served. Generally, you should watch your portion sizes and eat lots of fruits and vegetables. But it IS the holidays, so you should allow yourself to splurge a little bit, especially for your favorites. Just don’t overdo it. Continue reading